What is Phytoestrogens?

Phytoestrogens, an exacting class of phytonutrients that contain isoflavones and lignans, are found in plant-based foods like flaxseeds, soybeans, and berries. In the past not many years, phytoestrogens have got identification as so far another exclusive health-promoting feature offered by complete foods. Most amazingly, an essential number of research studies have shown that Asian populations, who consume high levels of soy foods (tofu, soybeans, soymilk etc) that contain isoflavones, have lower levels of breast, ovarian and endometrial cancers.